Millions of peoples young and old, struggle to lose weight. Weight loss is a personal journey that requires discipline in the fields of both nutrition and exercise. People in wheelchairs have an extra challenge, since they cannot move as much of their body as most people can. Limited body movement decreases the options that a person has in terms of exercise and can decrease his motivation, as well. It is still very possible for people in Premium Folding Wheelchair to lose weight, but they need to put a little extra effort into the process.
A healthy, balanced diet and regular physical activity will help you to maintain a healthy weight in the long term. While adjusting your diet so that you eat fewer calories, it's important to ensure that you eat healthily and get all the nutrition you need.
A healthy balanced diet means eating :
- plenty of fruit and vegetables – aim to eat at least five varied portions of fruit and veg every day.
- plenty of starchy foods, such as brown bread, wholegrain pasta and potatoes
- some milk and dairy foods, some meat, fish, eggs, beans and other non-dairy sources of protein.
- Try to consume just a small amount of foods and drinks that are high in fat or sugar. You can learn more by reading Eight tips for healthy eating.
By this article, I am giving some idea to Lightweight Foldable Wheelchair users. Hope this will help you in some extend to understand How does one lose weight while in a wheelchair .
No comments:
Post a Comment